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 Ossie-Sharon 2 months ago

Hi, downtowndentista. Egg omelettes are absolutely part of this program! The proteins in your menu count toward this (generally 1 egg, plus a bit of milk) and your fat can be used for cooking (about a teaspoon of butter or oil). Added vegetables are encouraged!

 downtowndentista 2 months ago

How can I squeeze this into my plan?

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