 Ossie-Sharon 11 years ago | Nearly all of those things or ingredients for those things are in the Menu Planner (just not “light” bread, as it is considered processed). The menu patterns are indeed low-carb, about 45% of energy from carbs. |
 CGerber 11 years ago | Well I have been tring to cut carbs because that is the one thing that I know makes me put on weight. I have been eating an egg with pepperidge farm low carb toast (only 5 carbs) a strip of bacon and black coffee.
For lunch a salad with homemade balsamic vinegar and olive oil and a small can of tuna in water or some rotisserie chicken. Dinner we generally have a pork chop with a plain veg. andsalad sometimes a small baked potato with butter/sour cream regular kind. Or a small piece of steak or samon. I sometimes make things like chicken Marsala or shrimp scampie or a roast if I have a small dessert it will be right at meal time. I lost 3 lbs just watching the carbs ie just having them with my main meal |
| Ossie-Sharon 11 years ago | What is missing? Once in a while, the Menu Planner does undergo upgrades – now’s the time to ask! |
