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Ossie-Sharon 11 years ago

Yes – you can substitute light protein food instead, such as yogurt.

MarthinaB 11 years ago

I know this menu is worked out to suit the right amounts of carbs,
Hopw can I not eat carbs after 17h00? The carbs makes me feel horrible!

can I leave the carbs out of my evening meal?

Viewing 2 posts - 1 through 2 (of 2 total)

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