 Mek1992 9 years ago | Thanks drinking also helps me feel full so I don’t think I’m hungry |
 normaevans 9 years ago | Hi Mek1992 I have found when watching some TV on an evening , that if my hands are occupied I don1t think of nibbles so much. I roll a small ball around ( it`s the cat`s actually) in one hand at a time, exercising the fingers etc. If its really bad I get up in the adverts and march around!!!Mad…but it helps.. |
| Mek1992 9 years ago | In front of the tv is my hardest time do great all day trying to drink only water and tea at night |
