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 Ossie-Sharon 2 months ago

Hi, JoanneMarie. Coffee and tea themselves are “free.” We recommend to drink them that way (if possible). For sweeteners, we recommend avoiding sugar, agave, and artificial sweeteners (saccharin, aspartame, sucralose, cyclamate, acesulfame, etc.), and favoring natural no-carbohydrate options like Stevia and erythritol; if that is too difficult, then a bit of pure maple syrup or honey is fine. For whiteners, again natural is best – milky vegan beverages, even cream or whole milk; avoid processed powders.

 Joannemarie1969 2 months ago

Hi, jojo1969, it does not mention coffee or tea in the meal plans, how do I incorporate them, also what is the best way to have them.

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