Drinks

Hi Sonia,
Thanks for posting!
Most drinks are not included in the weekly menu because we stress the importance of drinking water. Here is a list of drinks that you can drink freely while on the plan: https://www.trimdownclub.com/free-drinks/

Additionally, for more detailed explanations of beverages, be sure to have a look at our Quick Start Guide located in your My Downloads area.

Hope this helps 😉