dried fruits
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Ossie-Sharon 11 years ago | The amount of anything allowed in a snack depend on how many exchanges (here fruit) that can be allotted to that snack – this dependent on your total exchanges of all foods for the day and how they are distributed. |
awayagain4 11 years ago | How many figs are allowed in a snack? |
Ossie-Sharon 11 years ago | Dried figs are fine as long as you count them individually and not by weight; it is suggested to drink some water with them, as it is much easier for the body to process the concentrated fiber and sugar amounts that way. |
purpleskye 11 years ago | I can only buy dried figs..are i am allowed them and also sultanas…i know they have more sugar in them but are they ok to snakc on…love and light |
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