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Do we follow a set exercise program?

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Ossie-Sharon 9 years ago

Hi, Froosty. TDC is affiliated with a number of varying workout programs. If you are interested in one without a need for equipment, let customer service know (through the “Contact Us” link below), and they will send you the correct link.

Froosty 9 years ago

I find I am being inundated with a lot of “stuff for sale” through my Trim Down membership. One is the Old School New Body fitness program. I would like to elliminate my gym membership but not sure if this is a good plan for “at home”….it says you need weights and I have a few, then I see a program on YouTube that shows a woman doing the program in her living room with NO Weights (jumping jacks, push ups, sit ups, toe touches repeat). Then it offers a food guide but I am using the Dashboard from Trim Down—way too much info and feeling overwhelmed.

Support 9 years ago

Hi jrgn,
The first exercise video is at the bottom of week 1. If you are having trouble seeing it, I suggest trying another internet browser like google chrome.
Enjoy 🙂

jrgn 9 years ago

Guess I am blind. I have looked for the exercise video talked about in the week one plan. I can not find it. Also Christy talked about guides in the download area. Have things changed in the last 3 months as I do not see them?

Support 9 years ago

Hi Nannap728,
Thanks for writing back.
You will be able to find more advanced exercises in week 3 and 5.
These other videos will give you the possibility to switch up your routine and also eliminate any stubborn plateaus that you might encounter.
I hope this helps 🙂

Nannap728 9 years ago

Hi Christy thanks for your reply greatly appreciated, I already do this workout most days & have done for quite a few weeks now & I thoroughly enjoy it but I was wondering if there are any more great exercises like this that I can do for a change, I just need a bit more variety & some days I feel I would like to push myself that lil bit more, again many thanks

Support 9 years ago

Hi Nannap728,
You can find a great exercise video in week 1 of the 8 week plan.
Best 🙂

Nannap728 9 years ago

Hi I am looking for exercises for weight loss & toning too could you show me where I need to look please ???

Ossie-Sharon 10 years ago

Hi, Hotlight. The Download area is in the top right area of each site page – it is called “My Downloads.”

Hotlight 10 years ago

Where is your download area?

Ossie-Sharon 10 years ago

Hi, kalynnjade. Coconut butter is the fat from coconut fruit in concentrated form. You can read more about the various coconut products available in our article here – https://www.trimdownclub.com/the-coconut-craze.
Most sprouted whole grain products are based on wheat, but some are gluten-free. Example: http://www.foodforlife.com/product/breads/sprouted-life-gluten-free-original.
Some people with mild celiac have reported being able to better tolerate sprouted wheat, but I wouldn’t advise anyone with true celiac to risk it.

Support 10 years ago

Hi Hotlight,
You can find out more about exercising in our 8 Week Plan via the homepage. Also, be sure to check out all of our great guides in your My Downloads area!
Best 🙂

kalynnjade 10 years ago

Can someone tell be what coconut butter is? Also is sprouted whole grains okay for those with celeiac disease?

Hotlight 10 years ago

Where do I find out what exercise to do?

Ossie-Sharon 10 years ago

Hi, Heather. I am happy to help. Can you describe your intolerance to foods? How is your elbow now?

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