 blessingcatcher 12 years ago | Hi, Doin! If you are referring to the menu for you, you will eat the 3 things mentioned for snacks. For example, there is usually a protein, a fruit and a starch for snack. (or more, depending on your size and particular menu) … or maybe a sweet and a protein and a veggie. And, usually allow 2- 1/2 hours between meal and snacks. More or less … adjusted to your needs for your day. Does that help? 😉 jan PS. By the way, come on over to “Successful Beginnings and Support” group. There is lots of help for newcomers over there! |
 doinmybest 12 years ago | 3 or 4 different things or pick one.
How much time between meals n snacks |
