 Ossie-Sharon 12 years ago | Hi, Krislen. When you say you are working at taking weight off, had you been on a weight loss diet before joining this program?
If you wish, you can post your height, weight, activity level, and a sample day from the Menu Planner, and I can run some calculations for you. |
 Krislen 12 years ago | Just getting started and finding food amounts much more than I eat now and afraid I will be gaining weight instead of losing. I am working at taking weight off after pituitary tumor surgery and having been put on steroids, which blossomed my weight. |
