 Ossie-Sharon 9 years ago | Hi, NannyOgg, and welcome! Those items are rather unique in that they are rich sources of omega-3 fatty acids. However, I noticed that you have selected salmon, tuna in water, and omega-3 eggs in your menu, so no worries. |
 NannyOgg2016 9 years ago | Hi Ive just signed up and Im familiarising myself with the site before I start on Monday. I love what I see but there is some much used ingredients that I cant get. Flax seed, hemp hearts and chia . Are there any alternatives please |
