 fatfreebaby 11 years ago | I just watched the video. 1) all concentrated fruit drinks such as orange juice concentrate because the concentration process takes out the fiber. 2) margarine 3)whole wheat breads, pastas, cakes, pizza. 4) processed soy – soy milk, tofu. 5) corn |
 Ossie-Sharon 11 years ago | Hi, Missy. Green salads are always a good idea, especially if you order dressing on the side. Try dishes without heavy cream or deep fat frying, and avoid table fillers (chips or bread) and sugary drinks. If the portions are too large, take the extra away in a doggy bag so you’re not tempted. |
 missyholcomb 11 years ago | I just signed up and am looking for restaurant eating because I travel a lot for my job and will not be able to cook my own food all the time. I did pack snacks today – almond, grapes and blueberries ate a subway chicken salad for lunch and am wondering what to do for dinner. |
 Kerryduff 11 years ago | iv just signed up too, finding it quite interesting so far, i was dreading it being a gimmick too |
 Tweety425 11 years ago | 1. Artificial sweeteners
2. Regular margarine
3. Regular “whole” wheat bread
4. Regular preserved orange juice
5. Non-organic and processed soy |
 snolvrcon 11 years ago | I think it’s NO WHEAT BREAD. Seems whole wheat bread was okayed. That’s what I heard. How do we access the trim down club nutritionist? |
 WAngela 11 years ago | I signed up just over a week ago. At first I wasn’t sure if it was a gimmick. But as iv slowly worked out how to use the website it’s become easier and clearer. Because it’s an American company some of the terminology is different and supermarket products have different names, which I find annoying, I think it should have been adapted for the British market. But Iam going to continue with the 8 week challenge. Good luck everyone. |
 dluttman 11 years ago | The five foods were 1 No concentrated fruit juices, 2. No Margarine (transfatts) 3. No whole wheat bread (this can include pastas, apple pie, cakes, muffins, pizza – comfort foods) 4. No soy (stay away from processed food) 5. NO GMO corn |
 jennyjmc 11 years ago | I just signed up too. I think it was concentrated fruit drinks like orange juice, white bread and polyunsaturates/transfats as first three and then promised two more at the end. Can’t remember if I saw those. The first three was stated what most people would have for breakfast and all very bad for you. An orange, whole grain bread and real butter is healthier. I am not sure at the moment how well spent the £37 was either. |
 shagane 11 years ago | Signed up, following the link, advertising that we will be told which 5 foods to avoid. Never got any information, just some recipes and very generic ‘nutritionist’ advise.
Is this whole think a gimmick? |
