 Ossie-Sharon 10 years ago | Hi, Eva. The menu is made for weight loss through rightsizing your food rather than major deprivation.
What is your height, weight, and age? Activity level? I can run some calculations for you. |
 EvaShaw 10 years ago | Is my menu specifically made for my weight loss? It seems very high in calories. Today was 1833. However my blood sugar was perfect. I sure don’t want to gain. |
| Ossie-Sharon 10 years ago | Hi, Eva. When you get your menu, click on “View Menu Exchanges” (to the right of the menu), and note the following:
Every “Carbohydrate,” “Fruit,” and “Sweet” exchange provides about 15 grams of carbohydrates (or 22 total with 5 grams of this as fiber)
Every “Vegetable” exchange provides about 5-7 grams. |
| EvaShaw 10 years ago | Because my diabetes is controlled by knowing the carbohydrates per meal is it possible to know the carb content in the meal plan? |
