 Ossie-Sharon 4 years ago | Hi, juejueandade. The keto desserts in our recipe collection are allowed. You can incorporate many into your menu by using the swap tool to the immediate right of any item – if you click on the edit tool, a pop-up list will appear, in which you will find various recipe names, including those of desserts. If you are asking about something else, please do repost. |
 juejueandade@gmail.com 4 years ago | Are all the desserts allowed on keto sorry if it’s a silly question I’m new to this |
| Ossie-Sharon 4 years ago | Hi, kayleneriley. The intention is for you to eat everything in the menu, including the entire servings listed for the items. |
 kayleneriley 4 years ago | How do you know what size or amount of the snack/dessert you are allowed to eat?
Sorry if this has been discussed, but I am new to the program as of yesterday. |
| Ossie-Sharon 4 years ago | Hi, Amylee1970. On your current plan, you are allotted one snack/dessert in addition to the three meals. |
 Amylee1970 4 years ago | In addition to 3 meals, how many snacks or desserts are allowed daily? |
