 Ossie-Sharon 12 years ago | Hi, Nicnick. To work in a dessert (star) means to swap out one carbohydrate + one fat exchange. If you choose one of the healthier desserts from the recipe collection (or something similar), you are still in the spirit of the plan. |
 Nicnick 12 years ago | I don’t have any yellow stars on my whole week so what do I need to do to change this? I’m happy with my menu so don’t really want to change a lot of it. |
 cathylchilds 12 years ago | Excellent… thanks so much! |
| Ossie-Sharon 12 years ago | Hi, Cathy. When you get your menu, click on “View Menu Exchanges” to the right. Wherever you see a yellow star, you can have a serving of a dessert. |
| cathylchilds 12 years ago | In my menu planners download I dont have any desserts listed at all. Does this mean that I should not be having any desserts even though there are so many yummy dessert menus in the recipe section. |
