
Dairy
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Home › Forums › Nutrition & Diet › Dairy
![]() | Hi, Abuelita83. We don’t have “dairy” exchanges here, specifically, bu rather exchanges for various dairy products. Fluid milk contains both protein and carbohydrates – the 1% fat type is worth 1 protein + 0.5 carbohydrate exchange. |
![]() | What is the dairy exchange for 8 oz. 1% fat Milk? |
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