Dailey totals for the 5 elements
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Viewing 3 posts - 1 through 3 (of 3 total)
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Home › Forums › Nutrition & Diet › Dailey totals for the 5 elements
suzybendave 10 years ago | Thanks but what is the average to aim for in the individual catagories and also I can’t seem to do a menu that goes above 80-83% and would like 90% preferably |
Ossie-Sharon 10 years ago | Hi, SuzyBenDave. The totals at the end of the menus are what you should aim for. They may be slightly different from day to day, but you can just take an average. Your score of 83% is fine. |
suzybendave 10 years ago | What are the daily totals of carbs,pros,fats,fruit and veg I should aim for todays are 9.3 10.2 3 4 1 |
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