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Ossie-Sharon 10 years ago

Hi, Jackyw. The general volume size of a cup is 240 ml. For solid foods, the weight will vary. You can find the metric “translations” for many foods featured in the Menu Planner here – https://www.trimdownclub.com/exchanges-lists.

Jackyw 10 years ago

What is the measurement of one cup? I am U.K. Based and we don’t use cups anymore.

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