Cooking with gas…or rather oil
 | Hi, drawnon71. I suggest to just pick up where you left off. Make it all be just a speedbump in your journey – no big deal. |
 | I have stayed from diet for 3 weeks. I allowed a move to throw me off. My bad. But do I start over? Or pick up where I left off in 8 week program? |
| | I now have been away from diet for 3 weeks.I allowed a move to throw me for a loop. My bad. But should I pick up where I left off? Or state over on 8 week program? |
| | Thanks will do |
| | Hi, Drawnon71. Try mixing things up with yoga and/or pilates that will baby your needs even more, while burning fat. Do take advantage of the videos we offer in our “8-Week” program (scroll down to the bottoms of weeks 1, 3, 5, and 7) and through these links: |
| | Baby them! Ahhhh spell check!!! |
| | Light dancing workout. Bad knees so adjust a bit to bash them. |
| | Hi, drawnon71. Yes, this normal at the beginning. Are you physically active? |
| | My weight dropped bit 2.5 lbs than went up again..Is this normal? |
| | Hi, Drawnon71. Not harmful – no worries ? |
| | Thanks?also been doing same menu for 2 weeks ago cut down on cost and was about to start 3rd. Is this harmful to plan , I do have95 rating. |
| | Hi, drawnon71. About a teaspoon or so – beyond that, it should be counted. |
| | No. What is a reasonable amount? |
| | Hi, drawnon71. It depends on the amount – a little won’t hurt, but it’s best you measure at least once so you have an idea of how much. Have you done that? |
| | In the menu when I have chicken or fish if I cook using olive oil am I cheating? Or can I only use it when it appears on menu choices? |
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