 Ossie-Sharon 10 years ago | Hi, aaaedge. Click on “Exchange mode” in the toolbar above your menu, and you will see your allotted exchanges. The nutritional value of each is as follows:
1 carb exchange = 15 grams of carbohydrates + up to 3 grams of protein
1 protein exchange = 7 grams of protein + up to 5 grams of fat
1 fat exchange = 5 grams of fat
1 fruit exchange = 15 grams of carbohydrates
1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein
1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat
1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat I sent you a link to food values in another post. |
 aaaedge 10 years ago | How many carbs and proteins can I have in a day?
How do I know how many carbs are in each food item? |
