 Sanchinsheryl 9 years ago | I am SO happy!! Thank you, living out West we live for the taste of salsa. I love making salsa chicken in my slow cooker. |
 Ossie-Sharon 9 years ago | Hi, Sanchinsheryl. Of course! Salsa is a vegetable (up to a cup is an exchange), and as long as your ketchup is mostly tomato with minimal sugar, it is also a vegetable – 2 tablespoons would be a serving. |
| Sanchinsheryl 9 years ago | I am in my 2nd week and very much missing ketchup and salsa. Is there any place for it at all in this program? |
