 Ossie-Sharon 4 years ago | Hi, Joeyszizi. Yes, those are great for a keto plan. Each tablespoon of heavy cream or 2 tablespoons of half and half equal a fat exchange. |
 Joeyszizi 4 years ago | Can I use half and half or heavy cream? |
| Ossie-Sharon 4 years ago | Hi, Christine202. Monk fruit is excellent! As for the whitener, we would recommend the 2% milk, as Coffee Mate is rather overprocessed and may work against your efforts here. |
 Christine202 4 years ago | Hi I’m very new to this diet i just found put im in perimenopause. I love Coffee with milk and obviously sugar. So if I switch to monk fruit sugar what kind of cream do you recommend I currently use Coffee mate creamer or 2% white milk |
