Coffee and Wine Questions
 | Thank you! I plan to get Xylitol when I can get to the health food store because I don’t like the taste of Stevia, but I will definitely use it for now and for baking in the future. |
 | Hi, npm. Yes! We do recommend Stevia. |
| | Can I also use Stevia to sweeten my coffee? It is suppose to be a natural sweetener. I appreciate your help. |
| | I just joined and haven’t received the food guide on what all this means in terms of weight loss. I am trying to use the recipes and read articles but that is all I have to go on right now. |
 | Hi I am very new and am reading the topics to pick up tips. I followed the “how to sweeten your tea” link but there was no information. Can I substitute something in my menu to allow a drop of honey in my tea and my porridge? Many thanks dawn xx |
| | Hi, npm, and welcome! Coffee is a “free” beverage, so you just need to consider what you add to it. Milk is often already in the breakfast menu, and to learn what we recommend as a sweetener, read here – https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea. |
| | I’m brand new to TDC. How can I tweak my diet to include morning coffee and a couple of glasses of wine over the weekend and still lose weight? I have read that the food is too much, so can I eat less food to include these two items. |
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