coffee
 | Hi, you two. Coffee is fine. If you need to sweeten it, I encourage you to consider our recommendations here – https://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2. As for whiteners, if the half-and-half is natural and without additives (other than any nutrients, of course), it is fine – each tablespoon is half a fat exchange. |
 | I have the same Question. This is my first day using the menu and I have have 3 cups a day. (2) 6am (1) 3pm. I use 1 tbsp. of half & half in each. Please advise. |
 | It’s my first day and I need a cup of coffee, can we have this on our diet. |
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