 Ossie-Sharon 11 years ago | Hi, Barbara, and welcome! You have come to the perfect place for nutrition questions! 🙂
For technical questions, you can reach tech support through the “Contact Us” link below. |
 Barbarajudd 11 years ago | Hi my name is Barbara, and I am an absolutely non technical person. I would like to join the chat and be able to ask questions but I do not see where we sign in. So I thought I would try it this way. I am only 2 days old with regards to the Trim Down program and I have a lot of questions but don’t know where to go for answers. Can anyone help me in really simple terms and directions. Thanks |
| Ossie-Sharon 11 years ago | Hi, LKakofen. Any milk counts as dairy. Of course, it’s all about the total amount throughout the day. The recommendation is about 3 cups or the equivalent of high-calcium dairy such as milk or similarly high-calcium source per day. |
 Alariuslaru 11 years ago | I like to enjoy a coffee in the morning but I’m rethinking that one as it’s usually a latter from the coffee shop. I’ve started opting for fruit and herbal teas instead now |
 LKalkofen 11 years ago | I too am new and am a coffee drinker. If I have milk with my morning coffee does that count as my dairy?? |
| Ossie-Sharon 11 years ago | Hi, Julia. It all depends on how much you use throughout the day. Those creamers are often made up of processed fats and sugars that can work against your efforts. I would suggest to can keep the readymade stuff to a minimum and for the rest, just add milk and a natural extract (vanilla, almond, etc.). |
 julialisetto 11 years ago | Can I have coffee with flavored cream? |
| Ossie-Sharon 11 years ago | Hi, toulis. Absolutely! |
 toulis 11 years ago | I missed anything about beverages except, “water is best” Can I drink coffee with organic milk and stevia? |
