 Ossie-Sharon 4 years ago | Hi, phoff71. Our keto menus have only three meals and a snack, and the snack can be incorporated into an earlier meal – which makes it very easy to fit everything into an 8-hour period.
What sort of alternative to the coffee are you seeking? A beverage? A keto way to enjoy coffee? |
 phoff71 4 years ago | I can’t do that coffee with butter and OO, any alternative? Also I want to do the hourglass diet along with keto which is eating everything within 8 hours. How should I do this? |
