 Ossie-Sharon 8 years ago | Hi, raisay. Yes, but note that it has less of a coconut flavor, and tends to be a bit sweeter. |
 raisay 8 years ago | Do you think coconut water can be used in a curry instead of light coconut milk? |
| Ossie-Sharon 8 years ago | Hi, Raisay. You can definitely use light coconut milk. Each 5 Tbsp is a fat exchange. |
| raisay 8 years ago | Can we use light coconut milk in cooking with this diet? What is the exchange info? |
| Ossie-Sharon 8 years ago | Hi, Danold. Coconut water is excellent and recommended in this program 🙂 One cup (8 fluid ounces or 240 ml) of unsweetened fluid can be used as a “fruit” or “vegetable” exchange. |
 Danold 8 years ago | Can we drink Coconut water on the diet? if so how much? |
