 GerardineHy 8 years ago | Hi there
thanks for the heads up!
Gerardine |
 jayceeno1 8 years ago | Thanks for the reply Ossie-Sharon. I will keep forcing all this food down as I am losing weight and feeling full. |
 Ossie-Sharon 8 years ago | Hi, Jayceeno1. If you have been on restrictive diets in the past, this program may indeed seem like it has a lot of food – the amounts are actually normal in terms of nutrition, but high volume from water and fiber to stave off hunger. If you are sensitive to wheat products, you can click on any of them in your menu to swap it for another food in the same group. If you’re concerned about carbohydrates, note that overall, this program is quite low, about 45% of energy (compared to 60+% in “regular” diets). |
| jayceeno1 8 years ago | Is this safe to consume so many whole wheat items in a day. It seems like I’m eating a lot in one day. |
| Ossie-Sharon 8 years ago | Hi, Gerardine. The Mainland product looks better. |
| GerardineHy 8 years ago | Hi
Brand is Flora (pro-activ) ultra light 70% less fat than butter or margarine
The Brand of spreadable butter is Mainland Buttersoft
thanks again! |
| Ossie-Sharon 8 years ago | Hi, Gerardine. What is the name of the margarine spread – all have different effects. What is the brand of spreadable butter that you wish to use? |
| GerardineHy 8 years ago | My husband has high cholesterol & is taking lipatol high dose. I’ve been buying margarine spread “that lowers cholesterol “. If we change to butter will that be bad for him? And is it ok to use spreadable reduced salt butter.
Thanks |
