 Ossie-Sharon 10 years ago | Hi, Rita. Laughing Cow is a somewhat processed product, though not the worst. Each wedge is a “fat” exchange, so you can substitute itg for a similar item, such as oil or butter. |
 RitaKatzel 10 years ago | Is Light Laughing Cow cheese wedge permitted? If yes, how many wedges please? |
| Ossie-Sharon 10 years ago | Hi, Alisha. Cheeses are definitely permitted. Each cubic inch of hard fatty cheese like gouda is a protein exchange.
As for meal spacing, most people are comfortable with 2-1/2 to 3 hours between meals. |
 alisha.aliahmad@Ymail.com 10 years ago | Are cheeses permitted?. I have a cumin and caraway spiced flavored Gouda cheese, is that ok or not?.
Also,how much time do I need to space out the meals?. |
