 Ossie-Sharon 8 years ago | Just a note – an ounce is 28 grams. |
| Ossie-Sharon 8 years ago | Hi JudiKael0205, and welcome! As long as the cheese is made from pure ingredients (and especially if the cows are pastured), it’s all good. Each ounce is considered a “protein” exchange. You are absolutely right not to trust the light versions. |
 judikael0205 8 years ago | Hi,I’m new here and trying to take everything in. I have a question about cheese. I love cheese but obviously I realise it can be full of fat, salt, etc. I am in the UK and eat mainly Cheddar, when grated on pasta, pizza or potatoes… otherwise I love creamy cheese like goat cheese,camembert, which I know are high in fat too. I also eat feta cheese, which is I think healthier. Are there some that are a definite no no? And what are the healthy alternatives? I do not really trust the light versions… I means how can something supposed to be based on fat be light? |
