Change food choice
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Ossie-Sharon 4 years ago | Hi, MichalM. The format has indeed changed. Now you can make the desired selections and omissions directly from your menu. Just hover over any food item, and you will see an option to do any of the following: |
MichalM 4 years ago | How do I change what foods I like? I can’t see the page any more. |
Ossie-Sharon 4 years ago | Hi, Jday2019. Each 1/2 cup already cooked (or canned) and drained = 1 carbohydrate + 1 protein exchange – so you can have about a cup at lunch and/or dinner, with some vegetables and whole grains. Be sure to drink lots of water and have some plain yogurt at night to maximize the benefit of the fiber. |
Jday2019 4 years ago | I need to eat beans often because of fiber for prior colon surgery. What is a portion size for meals. |
Ossie-Sharon 4 years ago | Hi, Luckybunny1. You can click on each food that you want to swap, then select an alternative from the pop-up list. |
Luckybunny1 4 years ago | How do I edit my food choices? |
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