certain foods I can't eat/need suggestions
 | Hi, William. This program is already designed for diabetics, so no worries there. As for vegetables low in vitamin K, the following list may help: |
 | I am a diabetic & person that is on warfarin. I can’t eat greens because they have vitamin K which works against the warfarin. What things can I substitute for these things. |
| | Hi Rubydoo57, and welcome. The dairy items you listed can e substituted with any other cheese or dairy product of a similar amount, or even an egg, meat, or legume product. Ultimately, we would recommend that you use the full Menu Planner application so that you can choose the foods that work for you and avoid the ones that don’t. |
 | Ok, I’m just about ready to start the 14 day quick start and curious what I can do for these options: I cannot eat yogurt, cottage cheese or ricotta cheese. I also like teas but have to use a sweetener. Any suggestions? I’m anxious to start but worried about these 4 items. I hope someone can assist me on this. |
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