 Ossie-Sharon 9 years ago | Hi, haberers. You can either use lactose-reduced or plant-based “dairy” products, or take supplemental lactase prior to each dairy-inclusive meal or snack. |
 haberers 9 years ago | I am lactose intolerant and I don’t like yoghurt. What do I do? |
| Ossie-Sharon 9 years ago | Hi, Paolaterryart. Yes, you can definitely make both substitutions. |
 paolaterryart 9 years ago | Sometimes it gives the option of Goat Milk or Almond Milk and so on, is it ok to substitute with regular lactose free milk?
Also It is kinda tuff to eat vegetables five times a day for me! can I substitute the veggie with soup a veggie soup? |
| Ossie-Sharon 9 years ago | Hi, paolaterryart. The system is set up to offer yogurt if there isn’t liquid milk. When you get yogurt, you can swap it from milk if you wish. |
| paolaterryart 9 years ago | Hi on some of the combination it calls for cereal but it docent combine with milk. So do I suppose to eat them by themselves? or is it implied that I will add milk to the cereal? sorry I am confused. |
