
carb/protien combination
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Home › Forums › Nutrition & Diet › carb/protien combination
![]() | Hi, makahatom63. It’s just a ratio – we recommend 1 gram of protein for every 3 grams of carbohydrate (and about 1 gram of fat). |
![]() | Through out the video it was mentiomed over and over again that there was a carb/protien combination that was the big seceret, where is that information? |
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