Carb/Fat/Protein/Produce Ration

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Deborahjjhayes 10 years ago	The only way to find out the answer to this is to plan your menu. When it comes up across the top of the menu are several tabs. Go to the Exchange mode with three little lines under it and click on it. there you will find your individual amounts and the combinations for each meal and snack.
TerriSantistevan 10 years ago	I asked this question last week in a different way How may proteins,carbs,fruit and dairy should i have in 1 day and how do i combine them. How many carbs to how much protein. This answer helps a little! Do you have any more insight? TodayI am starting week 3. I have lost 8 lbs. Thanks
Ossie-Sharon 10 years ago	Hi, Laura. It is a bit different for different measurements, but for yours, yes, that is the basic layout. Key points are to always combine a carb with a protein, and have 5 total fruit/vegetable servings and 3 high-calcium food servings each day.
Melandchris2001 10 years ago	I would like to know the same thing, but I think I went about asking this in a completely roundabout way. I’ll be staying tuned to the answer!
laurababy211 10 years ago	I just joined today and I have my menu ready to go. I understand the art of substituting and swapping, but is there a basic ration layout. As far as I gather, the premise of this lifestyle is eating certain amounts of each food group at certain times of the day in order to properly fuel my body…which sounds fantastic. It seems like this is the general layout: Breakfast – whole grain, dairy, protein, fruit Snack 1 – protein, whole grain, fruit Lunch – protein, whole grain, veggie, fat Snack 2 – whole grain, dairy Dinner – Protein, veggie, whole grain Snack 3 – dairy, fruit Is this about right? I assume it is important as it appears to be the foundation of the entire program. Thanks! Laura

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