 Ossie-Sharon 10 years ago | Hi, flowerpainter. Frozen yogurt incorporates a “sweet” exchange, which has carbs built-in (1 sweet = 1 carb + 1 fat) because it has more sugar than light yogurt. |
 flowerpainter 10 years ago | I am somewhat confused that fat free light flavoured yogurt has a carb value of 2 but frozen yogurt has no carb value This came up when I tried to change a frozen yogurt for strawberries using the curled menu change icon at the end of the blue menu bar. By substituting the strawberries I was low on carbs so tried adding the yogurt. I then went through a different route (the exchange method) and the light flavoured yogurt came up as value .5 but again the frozen yogurt was 0. Can you explain these differences to me please? |
