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Ossie-Sharon 11 years ago

Absolutely! If you get a hang of the recommended portion sizes, the ultimate goal is always to make the principles of the program second-nature.

partnrz 11 years ago

If we have some favorite healthy soup recipes, can we substitute equal servings of them instead of a soup choice on the menu? I typically use only fresh veggies; dried beans, peas or lentils; minimal amounts of meat (if any).

Viewing 2 posts - 1 through 2 (of 2 total)

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