 lynpowys 7 years ago | Thank you, that makes perfect sense and I’m going to try my best to make the change. |
 Ossie-Sharon 7 years ago | Hi, Lynpowys. Eating too little when you’re most active and then more when you’re least active, i.e. at night, often a contributes to weight issues. If you can gradually make the shift (small steps can add up), this may help with the recommended adjustment. |
| lynpowys 7 years ago | I am new and just setting up my meal planner. The issue is that there is more food recommended than I feel I can eat. I only have cereal and a drink for breakfast, a sandwich for lunch and an evening meal around 5.00. I do not snack during the day and would find it difficult to start doing so. The foods to remove mentioned in the opening video are the main things I need to change. My biggest issue is that I get hungry in the evenings after my evening meal. I then generally eat a piece of fruit or have a bowl of cereal. Are these things causing me to gain weight? I would be grateful for any help. |
