Hi, Xerxes06. I’m happy to help however I can. You absolutely can repeat meals and even whole days – no worries! This program is low-carbohydrate, but more moderate than Atkins. What other issues make it complicated?
The menus are good, but hard to have so many different things everyday. I’d like to simplify the my menus. Is this a high fat – low car diet like Atkins. It seems very complicated.
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