 Ossie-Sharon 12 years ago | Hi, csession. This program doesn’t work with calories, but rather with meeting your nutritional needs. Your plan likely gives you about 200-250 grams of carbohydrates, 100-110 grams of protein, and 85 grams of fat. |
 csession 12 years ago | I am 5’6″ and 217 pounds. I need to know that I am eating the correct amount of calories per meal. Any assistance will be greatly appreciated. |
| csession 12 years ago | Hello, I am new to trim down club. I love the menu option but I need to know how many calories each meal is. How can I get this information? |
