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Ossie-Sharon 8 years ago

Hi, William. Other than products made with milk, there are non-dairy milky beverages that are fortified with calcium (check out the label), firm tofu, edamame, white beans, tahini, canned sardines, deep green leafy vegetables (especially broccoli, watercress, bok choy), okra, figs, and almonds.

WilliamTurner 8 years ago

What food is rich in Calcium? Other than milk, what beverages are rich in calcium?

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