 Ossie-Sharon 7 years ago | Hi, Anne. Poached is fine, and uncured bacon is fine – just be sure the overall amounts don’t go over what is allotted to you. You can see your exchanges by clicking on “Exchange mode” in the toolbar above your menu. Eggs and bacon are each “protein” exchanges – 1 egg or 2 strips is an exchange – but you can have those instead of your “carb” exchanges. |
 Annemasterson 7 years ago | Can I have poached eggs and bacon instead of an omelette |
