Trim Down Club

breadfast drink….

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karlaPreston 12 years ago

Thanks for the direction Sharon. Makes sense that a prepared drink would not fit the format of this program.

I appreciate the response and I’ll check out the coconut sugar and monk milk (?)Whatever they are!! LOL

Karla

Ossie-Sharon 12 years ago

Hi, Karla, and welcome.
“Nut butter” is in the Menu Planner – which includes peanut butter.
As for Boost – this program is based on whole foods, so all-in-one supplements are not generally recommended. Boost in particular is high in sugar, including from corn syrup (most likely genetically modified), which may actually work against your long-term weight goals. If it is the taste you like, you can add vanilla extract and a natural sweetener that is easy on your metabolism, such as monk fruit or coconut sugar to taste. If you are after the protein, I would suggest an organic source without a lot of added sugar and fillers. The following is an example – you can see the ingredients list for reference http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=GU-7020#.UeHNE_lgf_g.

karlaPreston 12 years ago

Hi, I have often enjoyed a breakfast shake that consists of: 1 High Protein BOOST, almond milk, banana, ice cubes and sometimes a tablespoon of natural peanut butter. Two question: Is BOOST conducive to the Trim Down Club’s diet plan? Is natural peanut butter conducive tot the Trim Down Club’s diet plan; I didn’t see it as an option for any of the food selections.

I am not a big meat eater, so I have typically used PB as an alternative to meat.

I am brand new at this Club, so thank you for any direction on these first 2 of many questions!!

Karla

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