Viewing 2 posts - 1 through 2 (of 2 total)
Ossie-Sharon 11 years ago

If you use skim milk and don’t overdo it, absolutely! Green, red, or white teas, especially with a twist of lemon, are best, but any type of herb tea is good, as is soda water with a sqeeze of any kind of natural citrus. Fresh-squeezed juices (i.e., in “juicing”) are OK once in a while, but be sure to count them as fruits (1/2 cup = 1 fruit exchange).

MPsGAL 11 years ago

I was wondering if I can drink milk in the morning with my breakfast? I know that it calls for it sometimes with the granola or oatmeal but can I have any extra? Are there other beverages other than water that are acceptable?

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.