 Ossie-Sharon 10 years ago | Hi, Mary, and welcome. Each cup (8 fluid ounces or 240 ml) of 2% milk is equal to 3/4 protein + 3/4 carb exchange – so you can substitute for any in your menu – or you can use the Menu Planner application (in “Apps” above) and be sure to select milk among the lists, so that is available to you to use as you please. |
 petmar082306 10 years ago | Hi my name is Mary, first week. I work nites and drink coffee, can Impute low fat milk in coffee? And is Diet Coke allowed? |
