 Ossie-Sharon 10 years ago | Hi, Julia. First, I rest assured that this program is based on the principles of support for postmenopausal women. Second, omega-3 fatty acids are very important, and it is particularly helpful to favor them over omega-6 fatty acids (i.e. in animal products, oils, nuts, etc.), as are minerals such as calcium, magnesium, and potassium, which you are already taking steps to favor. In addition, exercise such as walking takes on new importance as you prevent osteoporosis and heart disease, and if you can add some strength training, so much the better. |
 juliawelstead 10 years ago | Does anyone have any good advice about the best nutrition for post menopausal women? I’m 52, had a surgical menopause at 49 and was put onto oestrogen only HRT patches. I’m keen to stop using the patches (and am already chopping them in half) but want to make sure I stay as healthy as possible, not ‘dry up’ ;~) and avoid osteoporosis. I’m not particularly keen on taking supplements – unless anyone can persuade me that something is essential and cannot be got through food. I eat loads of leafy greens and plenty of veggies, but what else should I be eating/doing? Any good advice much appreciated! |
