 Ossie-Sharon 10 years ago | Hi, Frankri. The easiest swap for legumes is dairy, such as yogurt or milk. For each cup of legumes, you can have a cup of yogurt or milk; you can also have 2 ounces of low-purine poultry or fish (salmon is great) + some low-purine vegetables. |
 frankri 10 years ago | I am sensitive to beans which causes a flair up of my gout which is very painful. Are there other alternates to the many beans |
