 kitchenmoma 10 years ago | this is all new to me so, i can have Crab meat, but how can i have it can i make crab salad and were can i find the recipe? |
 Ossie-Sharon 10 years ago | Hi, Dawn. The point is to always have protein with carbohydrate, unless the carbohydrate is high in fiber and water (like fruit or vegetables). |
 Dawnwright 10 years ago | Eating foods in the correct combination is the way forward but I am not clear about what that combination should be. I am new to this so I may have missed something. |
