 Sue007F 11 years ago | Thanks for the tip. I have heard of people just eating half a banana and now I know why. |
 Ossie-Sharon 11 years ago | Hi, Catmarie. Bananas are actually wonderful, they are just considered to be a more concentrated source of sugar than most other fruits – therefore, they are not in the menu list if you noted a “Low Sugar” diet in your profile. If you eat them, note that 1/2 a banana is equal to a whole fruit. |
 Catmarie 11 years ago | Although they are high in potassium I often hear on the Internet and TV that we should not be eating them. I notice that they are not on your fruit list. Is this something we should avoid? I’ve never made a smoothie without one. |
