 Ossie-Sharon 11 years ago | Hi, Kate. Don’t worry about it – if you like bananas, then use 1/2 as a fruit exchange. |
 Only17 11 years ago | Since stating low sugar and low cholesterol for my menu, I don’t get bananas anymore. I read somewhere that bananas are very dense in sugars and I figured that was why before I could only have a 1/2 banana. It is listed as a superfood! What about people that have fruit smoothies or use them to make ice cream. If they have one almost every day, will this hinder their weight loss?? |
